(Source: thefigtree.blogspot.ca, via pureasgold)

(Source: weheartit.com, via fuckyeahmyhealth)

(via r--e-c-k-l-e-s-s)

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timeformetobehappy:

:O

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healthyalternative:

Work Lunch

Spinach salad with grilled chicken and blackberries, sided with Fat Free cottage cheese, green pepper and a red vinegar dressing.

healthyalternative:

Yesterday’s work lunch

Grilled chicken on romaine salad with heirloom tomatoes, chickpea salad, carrots and hummus, blackberries and kiwi

:)

(Source: goodmood-food)

runningtothefinish:

Tips for running uphill:

-Run on your toes. 

-Pump your arms vigorously.

-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.

-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm. 

-Relax your shoulders- they’re probably going to be tensed up. 

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Love

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(Source: goodmood-food)

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(Source: goodmood-food)